This slow-paced yoga class with modifications is geared specially for those new to yoga, recovering from injury, or who would like to use a chair/blocks/straps to access yoga. Incorporate breathing techniques with simple flows to focus on alignment, strength, balance, and flexibility. Appropriate for all levels; all props provided or BYO. Drop-ins welcome! This class takes place in-person at 15700 Thompson Road, Mint Hill, NC 28227; will be held outdoors on the covered porch or indoors depending on weather and group preference. Drop-in or pre-register. This class takes place in-person at Stevens Creek Nature Center, 15700 Thompson Road, Mint Hill, NC 28227. Class is held indoors with possible outdoor option when weather permits.

This program is for ages 10 and up.