Start your day with an energizing Kundalini Yoga set led by Kristin.

Everyone has Kundalini energy. It’s the masculine and feminine energy that lies dormant at the base of our spine. This powerful life force is activated with yoga postures, meditation techniques, and breathwork. When this energy moves freely upward through the spine and chakras, it strengthens the mental, physical, and spiritual health of our being. A clarity arises that enhances perception, thought, and intuition.

This Kundalini class structure includes: Kriya, Mantra, Pranayama, Savasana, and Meditation.