Food Pantry Giving Guide Helps South Carolinians Make Healthy, Meaningful Donations

(Photo Courtesy of Clemson University Cooperative Extension)

A new Food Pantry Giving Guide developed by Clemson University Cooperative Extension offers individuals, families, and organizations a simple way to make healthy, thoughtful food donations that truly meet the needs of South Carolinians experiencing food insecurity.

The guide provides a detailed list of nutritious, shelf-stable and easy-to-prepare items, helping donors choose foods that support both health and convenience. It organizes suggestions into categories — vegetables, fruits, grains, proteins, dairy and seasonings — with an emphasis on low-sodium, low-sugar, and whole-grain options. The guide also outlines staple emergency food items and perishables that can be donated when refrigeration is available.

“Food donations can make a tremendous difference in people’s lives,” said Hannah Wilson, an assistant professor at the Pee Dee Research and Education Center, who curated the resources. “By choosing items that are both nutritious and easy to use, donors can help ensure that every contribution supports the health and dignity of those receiving assistance.”

In addition to food lists, the guide encourages donors to contact their local food pantry to coordinate giving and confirm specific needs. It also directs individuals to additional resources, such as the One SC Fund, which supports emergency food response efforts and other critical needs across the state.

Michelle Altman, Extension associate in Clemson University’s College of Agriculture, Forestry and Life Sciences, is available to speak on rural food access, community health and the role of Extension in strengthening local food systems. She can discuss strategies for improving food distribution during crises and creating sustainable, long-term improvements in nutrition and food availability across South Carolina communities.

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